“Health is Wealth, Peace of Mind is Happiness, Yoga shows the Way”
Yoga undoubtedly boosts mental and physical wellbeing. It connects the body, mind and spirit through different yoga postures, meditation, and breathing techniques. Yoga’s higher purpose is to attain a state of perfect spiritual insight or self-realization. The daily practice of asanas along with breathing techniques increases flexibility, gives you peace, and dissolves stress.
At LaPadma, we are committed to provide you with the best experience, every time. All our teachers are certified and have over 15 years’ experience teaching Yoga. This means that you can relax and enjoy your yoga experience, knowing that your teacher will take care of your poses while you do the asanas. They will provide individual suggestions depending on you body flexibility. In addition, our instructors will help you choose healthy food and mindful eating habits that promote healthy body and overall wellbeing.