Private Yoga Sessions
Opting for private yoga sessions from LaPadma is a very comfortable way to get introduced to yoga. Unlike a regular yoga class, here you get to learn on a one-to-one basis from highly experienced instructors. Private Classes can be arranged according to your convenience at your home or office and in your time.
One hour of yoga practice will include, asanas, breathing exercise, relaxation and meditation. Whether you are completely new to yoga or an advanced practitioner, La Padma’s private class is specifically tailored to fit your needs. If you are new to yoga, don’t worry, our instructors are friendly and they listen to your concerns. With the guidance of a certified instructor you will have a fulfilling yoga experience. Private classes are an ideal opportunity to explore specific asanas, breathing and meditation techniques and yogic philosophy. In addition to regular session, we offer tailor made programmes for ladies, kids and senior citizens.
Women, need to be able to keep multiple things at the same time ensuring that not a single one of them falls at any time. With regular office work during the day and the household by night, women literally lives the life of a superman. At LaPadma, we understands the unique requirements of women and has designed customized yoga programmes that keep them prepared and charged for the day to day hustle. The classes are assisted by experienced lady instructors.
Introducing yoga to children at an early age will help them understand the importance of health and wellness in life. When they practice the physical postures or exercises (called asanas), they learn to move more freely and with greater ease and awareness. Pediatricians and educators recommend that children should participate in activities that enhance their overall development. Yoga is highly beneficial for kids with special needs as well. LaPadma’s yoga for kids comprises of several basic asanas, breathing exercises and storytelling.
Along with maturity, grace, wisdom and experience, growing older can also bring in many challenges. Seniors experience higher rates of depression, anxiety, and other psychological and emotional health ailments. Healthy eating and exercise can assist in preventing diseases and injuries. It also helps to keep your body in good shape. Breathing exercise and meditation can keep your mind sharp. LaPadma’s unique set of yoga practices for seniors, especially gentle yoga, is light on the body but offers a wide array of health benefits.